Seated Warm Up

About

Join Jahan, co-founder of Chapter Studio, in collaboration with the MS Society UAE, for a quick and effective seated warmup. Designed to release tension and enhance mobility, this routine can be done at your desk or anywhere you’re seated. The session includes gentle neck rolls, shoulder stretches, spinal movements, arm circles, and leg rotations to loosen tight muscles. Simple yet impactful, it promotes better posture, flexibility, and relaxation. End with a full-body stretch for a refreshed, energized feeling.